Hello Everyone!!!! Before I post my first recipe of banana stem let's know about it's benefits. Banana stem is a very good source of fiber. It helps in preventing constipation and during pregnancy intake of banana stem is very beneficial. It prevents ulcer. It helps in the production of hemoglobin and insulin. That's why it is good for anemic and diabetics. Its juice helps in preventing acidity n gastric problems. It is very helpful in preventing kidney stone. These are some benefits of banana steam.