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Benefits of Banana stem

Hello Everyone!!!! Before I post my first recipe of banana stem let's know  about it's benefits.

Banana stem is a very good source of fiber. It helps in preventing constipation and during pregnancy intake of banana stem  is very beneficial. It prevents ulcer. It helps in the production of hemoglobin and insulin. That's why it is good for anemic and diabetics.Its juice helps in preventing acidity n gastric problems. It is very helpful​ in preventing kidney stone. These are some benefits of banana steam.
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