Fruit Custard : Tasty And Healthy

When it comes in mind about perfect diet chart for our kids fruit is a must thing which we want to give kids everyday. But at the same time we think that they will eat it or not and juice is not the only option for them. We can give that in many ways like I do. Fruit custard is another great option it gives taste and they will eat fruit also.

So here is the process of making fruit custard.

We need:

Some fruits of your choice
250 ml milk
1 1/2 teaspoon custard powder
Sugar as per your taste or dates paste
Chopped dry fruits
1 cardamom

Method:

1. On a gas stove take a saucepan add milk in it high the flame and wait till it starts boiling then low the flame add cardamom and boil it till milk becomes half in quantity.

2. Take a small bowl add little water, custard powder and make a smooth watery paste and keep aside.

3. When milk becomes half in quantity add the custard paste, sugar mix well and boil for 2-3 mins more. Switch of the gas and let it cool down.

4. Cut fruits into small pieces and keep in a serving bowl. When the custurd milk is cool add fruits, dry fruits in it and mix well.

5. Your custard is ready to eat serve it as you like chilled or normally.

Note:

1. As I always say avoid sugar it's not good for our kids. If you are using dates paste for sweetness then use it at the time of mixing of fruits and custard milk.

2. I made it for my daughter so I used every thing in less amount milk, custard powder. I used fruits which are available at my home you can add varieties of fruits.

Comments

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