Dalma Or Lentil Mix Vegetables Curry

I am posting another very simple and quick recipe of odiya kitchen. It's very delicious and healthy. From a 7 month baby to a old person can eat it.Here is the recipe .

For making dalma
We need:
1/2 cup pigeon pea lentil or toor dal

1/4 raw papaya cut into small pieces

1/2 brinjal cut into small pieces

1/2 carrot cut into small pieces

1/2 radish cut into small pieces

4 Butter beans(sem) cut into small pieces

1/4 cup Green peas

Some small soya chunks

1 Chopped tomato

1 Chopped onion

3 chopped green chilli

Some crushed garlic cloves

Salt as per tast

1/2 teaspoon turmeric powder

1 teaspoon cumin powder

1 teaspoon meat masala

2 tablespoons oil

1 teaspoon cumin seeds

Method:
Soak lentil or dal for 1 hour. After one hour wash all veggies and lentil or dal together.

Now take a pressure cooker add all washed veggies and lenitle or dal,soya chunks, turmeric powder ,salt, 2 cups water cover the pressure cooker keep it on gas stove let 4 whistle come.

After 4 whistle keep it aside now take a frying pan add oil in it when oil is heated add cumin seeds when it starts cracking add Chopped green chilli ,onion and saute for few seconds on low medium flame.

Now add crushed garlic saute for few seconds. Now add tomato turmeric powder,salt and fry for 1-2 mins on medium flame.

When tomato is cooked properly. Add the pressure cooked ingredients and mix well. Now add cumin powder, meat masala into it and cook for 2 mins.

Dalma is ready to eat. Garnish with chopped coriander leaves and serve with roti,paratha.
Note:
1.You can add vegetables like pumpkin,beans, beet root into it.
2.If you are cooking it for 7 month or above baby then avoid butter beans, radish,garlic,beans,onion,cumin powder,greenchilli,soya chunks,meat masala and coriander leaves.
3. If you are thinking of giving to your baby then only grind boiled ingredients and make a smooth paste then give it.
4. I always use homemade roasted cumin powder which gives a very good taste and aroma to my curry.

Comments

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